Latihan Bench Press di Lantai

• https://youtu.be/RHfwCcJNSS0Dumbbell

• Bench Press On The Floor to train the chest muscles. do 3 to 5 sets with 12 reps of moderate load. Dumbbell bench press on the floor is very practical because it can be done anywhere. You only need a pair of dumbble. The thing to note is not to make the floor you use slippery because it will disturb and risk failure or cause an accident. Do it safely on a clean and dry floor.